Old Gold Rugby Football Club - Boston, MA » 2008 » August

Archive for August, 2008

Sam’s Fitness Program

Tuesday, August 19th, 2008

energysystems.xls
july 2008 off season training.xls
shortintervaltraining.doc

2008 Fall Schedule

Tuesday, August 5th, 2008

9/6/2008 Hartford Wanderers AT Old Gold - Draw 36 pts each
9/13/2008 South Shore Anchors AT Old Gold - Loss OG 19 SSA 45
9/20/2008 Old Gold AT Portland - […]

August 9 - OGRFC @ Worcester

Monday, August 4th, 2008

Date: 08/09
Kick-Off: 1 PM
Location: Quinsgmond Community College, Worcester
670 W Boylston St
Worcester, MA 01606
Massachusetts Turnpike to Rt. 495 North to Rt. 290 West to Rt. 190 North to Exit 1 West Boylston Street – North 1 mile to campus (on right).