Winter Training

January 11, 2010

The 2010 Winter Training program has been posted under Fitness (look left…) The preseason isn’t far away and life for everyone will be much, much nicer if we all take the time to follow the plan and show up to that first practice with a decent fitness base. No one likes to waste their

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time at rugby practice doing fitness for the sake of fitness when we could be building and maintaining our existing fitness by actually practicing rugby. Go to the gym on the weekends and follow the program during the week.